As someone who’s always chasing the next view—whether it’s from 40,000 feet or down a winding city alley to a hidden wine bar—I’m especially drawn to cities that blend urban energy with natural beauty. Vancouver seems to tick both boxes beautifully. I have a layover on the horizon and have started mapping out some walking trails I can sneak in without straying too far from the city.

If you’ve hiked Vancouver before and have any local favourites, I’d love your tips in the comments or over on Instagram! Here’s what I’ve uncovered so far in my pre-trip planning, and what I’ll be wearing and packing to make the most of each trail.

My Top Trail Picks (So Far)

1. Seawall – Stanley Park
🕒 Time: 2–3 hours (loop)
🚶‍♀️ Why I chose it: This is the iconic Vancouver walk. It hugs the water the entire way, circling Stanley Park with views of the harbour, city skyline, and forest all in one. Since it’s flat and well-paved, it’s perfect for an easy scenic solo walk.
💡 What I’ll wear: Activewear and walking sneakers, plus a lightweight windbreaker—it is Vancouver, after all.

2. Lighthouse Park, West Vancouver
🕒 Time: 1–2 hours
🚶‍♀️ Why I chose it: A short bus or Uber ride from downtown gets you to this stunning spot with coastal rainforest trails and panoramic ocean views. The walk to the Point Atkinson Lighthouse is easy and shady, with plenty of scenic side paths.
💡 What I’ll wear: Trail shoes and something layered—these forested paths can get cool quickly. I’ll also pack my camera for this one.

3. Pacific Spirit Regional Park
🕒 Time: Varies (I’m aiming for a 1–2 hour loop)
🚶‍♀️ Why I chose it: Near the University of British Columbia, this park offers peaceful forested trails that feel a world away from downtown. It’s ideal if you need a break from crowds and want to reset among the trees.
💡 What I’ll wear: Long tights to protect from any brush or bugs, and a backpack with water and sunscreen.

4. Capilano River Regional Park (not to be confused with the Suspension Bridge)
🕒 Time: 1.5–2 hours
🚶‍♀️ Why I chose it: Less touristy than the famous suspension bridge park, this spot has riverside trails, canyon views, and old-growth forest—plus the Cleveland Dam. Bonus: it’s free.
💡 What I’ll wear: Something sturdy on my feet and layers—I’ve read it can be misty and cool.

What I’m Packing

Here’s my capsule for Vancouver trails (and the rest of the trip):

• Lightweight trail runners that double as walking shoes
• Packable waterproof jacket
• Layers: thermal top, fitted tee, and hoodie
• High-waisted leggings that work from trail to coffee stop
• Small backpack for water, camera, power bank, and snacks
• Refillable water bottle and sunscreen
• Hat and sunglasses (I’m optimistic!)

Let’s Trail Chat

This will be my first hiking adventure in Vancouver, so I’m curious, have you walked any of these trails? Did I miss something you think I must see? I’ll be writing a follow-up post. This will include trail highlights, photos, and a few wine or café stops along the way (obviously).

I love discovering a city from its edges. Especially the places where nature begins and the urban rhythm fades into birdsong and pine. Vancouver feels like the perfect place to do that.

Let’s walk, let’s wander, and let’s see where the trail takes us.

—
Nicole x

See my snow adventure from my last trip to Vancouver here.